Maintaining joint health is vital for a high quality of life, especially as we grow older. Whether you’re a fitness enthusiast, someone who experiences joint pain, or simply looking to keep your joints in top shape, you’ve likely heard various tips on how to care for them. One topic that’s been gaining attention is alkaline water. But does it actually help with joint health? This article will explore the connection between alkaline water and joint health, breaking down the science and offering practical advice on how to incorporate Alkaione into your daily routine. Alkaline water is water that has a higher pH level than regular drinking water. The pH scale ranges from 0 to 14, with 7 being neutral. Anything below 7 is considered acidic, while anything above 7 is alkaline. Alkaline water typically has a pH level between 8 and 9.5. Learn more about this at our Alkaline Water Overview.